Weigh In record (no journal entry) for 14 June 2022
|
178.4 lb
Lost so far: 15.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1152 kcal
|
Fat: 39.30g | Prot: 54.07g | Carb: 148.77g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Scheibletten, Ehrmann High Protein Joghurt Erdbeere. Dinner: Landliebe Naturjoghurt, Wasa Knäckebrot Leinsamen, Cucina Balsamico Creme, Tomaten, REWE Feine Welt Burrata. Snacks/Other: Innocent Apfel & Himbeere Saft, Innocent Super Smoothie Energise. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|