Weigh In record (no journal entry) for 14 June 2022
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230.4 lb
Lost so far: 73.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1043 kcal
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Fat: 39.41g | Prot: 46.75g | Carb: 129.47g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Hula Hoops Puft Beef, Fragata Gherkins, Veetee Long Grain Rice, Co-Op Baby Plum Tomatoes, Asda Silverskin Pickled Onions, Morrisons Herb Garden Salad, Asda Spring Onions, Asda Cooked Ham. Dinner: BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Alpen Light Salted Caramel, Apples, Plums. more...
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losing 11.2 lb a week
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