Weigh In record (no journal entry) for 13 August 2014
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2310 kcal
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Fat: 82.32g | Prot: 108.28g | Carb: 240.44g.
Lunch: Mikawaya Mango Mochi Ice Cream, Royal Family Red Bean Mochi, Southern Tsunami Sushi Bar Rainbow Roll, Whole Foods Market Salmon Avocado Roll. Dinner: Chicken Out Rotisserie Buttermilk Biscuit, Chili Con Carne with Beans, Ken's Steak House Creamy Balsamic Dressing, Broccoli, Ham (Whole, Cured, Roasted), Avocados, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Regular Beer. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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