Juzo Okita's Journal, 13 August 2014

264.3 lb Lost so far: 11.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 67.90g | Prot: 94.60g | Carb: 105.60g.   Breakfast: Wawa Sizzli Croissant Sausage Egg & Cheese. Lunch: Lucerne Low Fat Cheddar Cheese, Mission Foods Flour Tortillas Soft Taco Size. Dinner: Cheeseburger Crescent Roll Bake. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...

3210 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...