Weigh In record (no journal entry) for 13 August 2014
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194.8 lb
Lost so far: 26.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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460 kcal
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Fat: 9.15g | Prot: 75.36g | Carb: 18.80g.
Breakfast: Raspberries. Lunch: Iceberg Lettuce (Includes Crisphead Types), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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losing 1.4 lb a week
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