Weigh In record (no journal entry) for 13 June 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1221 kcal
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Fat: 32.27g | Prot: 159.82g | Carb: 75.01g.
Breakfast: Roast Beef. Dinner: Roast Beef, Barilla Spaghetti. more...
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gaining 14.0 lb a week
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Geoffrey Swenson's weight history
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