Weigh In record (no journal entry) for 11 March 2016
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156.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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986 kcal
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Fat: 66.53g | Prot: 66.75g | Carb: 35.25g.
Breakfast: Nestlé Creme de Leite, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Lasanha de Berinjela. Dinner: Pepino (com Casca), Contra-filé. Snacks/Other: SACIA Sopa Light de Frango com Legumes, Coco Seco, Jandira Castanha do Pará, Nestlé Creme de Leite. more...
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neiasilva1's weight history
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