Weigh In record (no journal entry) for 13 June 2022
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162.4 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1160 kcal
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Fat: 35.63g | Prot: 48.24g | Carb: 171.70g.
Breakfast: Grapefruit, Trader Joe's Blueberry Vanilla Goat Cheese, Trader Joe's Three Seed Sourdough Bread. Lunch: Bell Peppers, Tomatoes, Cucumber (with Peel), Cooked Pinto, Calico or Red Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Blueberries , Great Value Fat Free Greek Yogurt Plain, Banana, Honey , De Cecco Fusilli Whole Wheat, Zucchini , Great Value Garbanzo Beans, 365 Basil Pesto. Snacks/Other: Tribe Organic Hummus Classic, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 1.8 lb a week
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