Weigh In record (no journal entry) for 13 June 2022
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1753 kcal
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Fat: 44.45g | Prot: 69.21g | Carb: 196.29g.
Breakfast: WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C. Lunch: Cooked Red Cabbage (Fat Not Added in Cooking), Cathys King Arthur White Bread 14 oz Standard, Wildbrine Raw Organic Sauerkraut, Private Selection Traditional Delicatessen Corned Beef, Basmati Rice. Dinner: Cathy Chicken Broth, Cauliflower, Cooked Soba Japanese Noodles, Olive Oil, Pork Loin (Whole, Lean Only, Cooked, Braised). Snacks/Other: Medjool Dates, Cathy Cathys Crispy Popcorn, Murray Old Fashioned Ginger Snaps Cookies. more...
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losing 5.6 lb a week
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