Weigh In record (no journal entry) for 14 May 2011
|
196.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2011:
|
1446 kcal
|
Fat: 69.48g | Prot: 131.24g | Carb: 72.92g.
Breakfast: Coffee, Cream Substitute (Powdered). Lunch: Real Mayonnaise, Sweet Pickle Relish, Tongal Tuna. Dinner: Side of Creamy Mashed Cauliflower, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: SunButter, Low Sugar Concord Grape Jelly, light 35 multigrain bread , Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. more...
|
|
3468 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camfat's weight history
|