Weigh In record (no journal entry) for 13 August 2014
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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805 kcal
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Fat: 34.55g | Prot: 44.69g | Carb: 73.08g.
Breakfast: Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Lunch: Albany Low GI Wholewheat Brown Bread, Egg, Butter (Salted). Snacks/Other: Clover 2% Low Fat Fresh Milk, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey. more...
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losing 5.4 lb a week
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