Weigh In record (no journal entry) for 13 June 2022
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236.8 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1744 kcal
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Fat: 74.84g | Prot: 113.36g | Carb: 163.66g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Countryside Creamery Pure Irish Butter, Birch Benders Paleo Pancake & Waffle Mix. Lunch: Countryside Creamery Pure Irish Butter, Wegmans Russet Baking Potatoes , Kirkland Signature Organic Boneless & Skinless Chicken Thighs, Live G Free Organic Brown Rice & Quinoa Fusilli, Never Any Ground Bison 90% Lean, Rao's Homemade Marinara Sauce. more...
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gaining 1.4 lb a week
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