Weigh In record (no journal entry) for 13 June 2022
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217.1 lb
Lost so far: 87.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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563 kcal
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Fat: 18.79g | Prot: 16.45g | Carb: 97.11g.
Breakfast: Philly Soft Pretzel Factory Regular Salted Minis, Walnuts, Blue Diamond Almond Breeze Original, Kellogg's Frosted Mini-Wheats Original. more...
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gaining 1.5 lb a week
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