p$m's Journal, 13 June 2022

145.2 lb Lost so far: 3.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

877 kcal

Fat: 30.40g | Prot: 74.55g | Carb: 71.68g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Red's Egg’Wich Turkey Sausage, Coffee with Cream. Dinner: Arnold 100% Natural Whole Wheat Bread, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Red Sweet Pepper. more...

119 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...