Weigh In record (no journal entry) for 13 June 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2022:
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914 kcal
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Fat: 36.06g | Prot: 52.26g | Carb: 107.55g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Kirkland Signature Sharp Cheddar Cheese, Goya Black Beans, Apples, Lettuce. Dinner: Blue Diamond Lightly Salted Almonds. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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