Weigh In record (no journal entry) for 13 June 2022
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1451 kcal
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Fat: 59.35g | Prot: 101.21g | Carb: 139.70g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Essential Everyday Frozen Dark Sweet Cherries, Sports Research Collagen Peptides, Naked Nutrition Naked Whey, Bananas, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half. Lunch: Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Breadsmith Sourdough Bread, Butterball All Natural 93% Fat Free Ground Turkey, American Cheese. Dinner: Potato (with or Without Peel), Carrots, Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised) . Snacks/Other: Snickers Minis Mix, Yasso Frozen Greek Yogurt - Toffee Crunch. more...
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gaining 1.4 lb a week
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