Weigh In record (no journal entry) for 13 June 2022
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246.4 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1792 kcal
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Fat: 91.69g | Prot: 59.95g | Carb: 180.16g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee, Splenda No Calorie Sweetener, Vitafusion MultiVites Gummy Vitamins, Butter , Badia Everything Bagel Seasoning, Publix Onions, Calavo Avocado, Toasted 100% Whole Wheat Bread, Scrambled Egg . Lunch: P.F. Chang's Salt & Pepper Calamari, White Rice, P.F. Chang's Crispy Honey Shrimp. Dinner: Hormel Sliced Roasted Turkey Breast & Gravy, Butter , Baked Potato (Peel Eaten), Bread Stuffing. Snacks/Other: Daisy Sour Cream, Doritos 3D Crunch Chili Cheese Nacho. more...
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gaining 0.2 lb a week
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