Weigh In record (no journal entry) for 13 June 2022
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1734 kcal
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Fat: 46.72g | Prot: 123.88g | Carb: 203.94g.
Breakfast: Munch Rights Cinnamon Apple Puffs, Calavo Avocado, Egg, Egg White, Munch Rights Cinnamon Apple Puffs. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Egg White, Simply Nature Organic Beef Bone Broth, Chicken Breast, Quinoa. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Our Family Raisins, Bananas, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Smucker's Natural Blackberry Fruit Spread, Bananas, Watermelon, Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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