Weigh In record (no journal entry) for 13 June 2022
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194.4 lb
Lost so far: 42.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1002 kcal
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Fat: 55.83g | Prot: 63.95g | Carb: 70.00g.
Breakfast: Adams Diced Onion, Aidells Cajun Style Andouille Sausage, All Whites 100% Liquid Egg Whites. Lunch: Aidells Cajun Style Andouille Sausage, Cooked Green Cabbage (Fat Added in Cooking). Dinner: DiRusso's Turkey Italian Sausage, Aidells Cajun Style Andouille Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Bananas . more...
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losing 0.6 lb a week
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