Weigh In record (no journal entry) for 13 June 2022
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169.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1375 kcal
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Fat: 42.32g | Prot: 43.85g | Carb: 198.21g.
Breakfast: Tesco Medium Eggs, Vitalite Dairy Free Butter, Tesco White Bread . Lunch: Cadbury Wispa Gold. Dinner: Aldi Margherita Pizza. Snacks/Other: Pink Lady Apples, Seabrook Loaded Fries (Cheese & Bacon), Banana, Aldi Bread. more...
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losing 1.0 lb a week
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