Weigh In record (no journal entry) for 14 May 2011
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200.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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3106 kcal
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Fat: 63.82g | Prot: 224.66g | Carb: 252.61g.
Breakfast: GL6 Advanced Glutamine Complex, Whey Protein, Steel Cut Irish Oatmeal. Lunch: Whey Protein, cabbage soup pork shank. Dinner: Tomato Basil Soup. Snacks/Other: Cucumber (Peeled), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Salmon Sashimi, Cabernet Sauvignon, Apples , chicken breast, recoverite, xtend, heed, Pork Loin (Whole, Lean Only), Apples. more...
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3721 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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