Weigh In record (no journal entry) for 13 June 2022
|
216.7 lb
Lost so far: 32.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2022:
|
2061 kcal
|
Fat: 88.86g | Prot: 101.00g | Carb: 232.35g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Dry Roasted Unsalted Peanuts, Lentil Soup. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Baked Potato (Peel Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Broccoli, Cauliflower. Snacks/Other: Stonewall Kitchen Lemon Curd, Lancewood Double Cream Yoghurt, Brownie. more...
|
|
2436 kcal
|
Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|