Weigh In record (no journal entry) for 13 June 2022
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2063 kcal
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Fat: 84.61g | Prot: 89.99g | Carb: 248.31g.
Breakfast: Dean's Fat Free Milk, Great Value Bran Flakes Cereal, Kellogg's Rice Krispies Treats (22g). Lunch: EZ Gourmet White Chocolate Macadamia Nut Cookie, Ruffles Sour Cream & Onion Potato Chips, Wish-Bone Fat Free Western Dressing, Crystal Farms Shredded Cheddar Cheese, Taco Meat. more...
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losing 5.6 lb a week
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pdt1982's weight history
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