Weigh In record (no journal entry) for 13 June 2022
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179.0 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2516 kcal
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Fat: 65.08g | Prot: 202.75g | Carb: 268.80g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Melvit Płatki Owsiane Górskie. Lunch: Lewiatan Tortilla Wraps, Piątnica Skyr Jogurt Naturalny, Piątnica Twaróg Wiejski Chudy. Dinner: Biedronka Chleb Tostowy Pszenny, Go On Peanut Butter Crunchy, Pomidory, Mięso z Piersi Kurczak, Barilla Makaron Spaghetti N.5. Snacks/Other: Lewiatan Tortilla Wraps, Go On Peanut Butter with Peanut Pieces. more...
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losing 18.5 lb a week
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tomasz fernandez III's weight history
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