|
On track to being 61kg by December 2022.
|
169.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1452 kcal
|
Fat: 72.34g | Prot: 60.18g | Carb: 137.54g.
Breakfast: Bananas , Waitrose Love Life Pistachios, Biscuit, Highland Spring Still Spring Water, Coffee. Lunch: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. Dinner: Cream of Mushroom Soup, Egg White . Snacks/Other: Chewits Strawberry Chewits, Tesco Sunflower Seeds, Doritos Hot Salsa Dip, Tesco Value Roasted Salted Cashew Nuts, Swiss Cheese (Low Fat, Pasteurised) , Wholemeal Bread, Cooked Egg White. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janapp's weight history
|