Weigh In record (no journal entry) for 14 May 2011
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147.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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2400 kcal
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Fat: 72.66g | Prot: 159.72g | Carb: 307.82g.
Breakfast: No Sugar Added Applesauce, Shredded Wheat Original. Lunch: oatmeal with apples and cinnamon, Multi Grain Low in Carbs Gourmet Tortillas, Cucumber (with Peel), Miracle Whip, Chunk Light Tuna in Water. Dinner: Center Cut Bacon, Healthy Vision Vegetables, Flounder, Shredded Mozzarella Cheese, Light English Muffin, Creamy mushroom soup, Light Soft Spread. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, flatbread, Oikos organic greek yogurt super fruits, Pineapple, Milk (Nonfat). more...
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gaining 3.0 lb a week
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