Weigh In record (no journal entry) for 12 August 2014
|
320.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2014:
|
1385 kcal
|
Fat: 62.00g | Prot: 95.00g | Carb: 133.50g.
Breakfast: Quest Banana Nut Muffin Protein Bar, Splenda, Half & Half, Hazelnut Coffee. Lunch: Mojo Bar - Coconut Almond Peanut, Chobani Flip Almond Coco Loco. Dinner: Unsweetened Iced Tea, Thai Curry Chicken Lettuce Wraps, Spam & Cheese Balls, Cream Cheese & Jalapeno Pepper Bites. Snacks/Other: Just Green Tea, South Beach ProteinFit Vanilla Caramel Bar. more...
|
|
4237 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|