Weigh In record (no journal entry) for 12 June 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1674 kcal
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Fat: 36.07g | Prot: 64.29g | Carb: 192.07g.
Breakfast: Valbreso Feta Feta Cheese, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber. Lunch: Private Selection Traditional Delicatessen Corned Beef, Private Selection Traditional Delicatessen Corned Beef, Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Freshire Farms Baby Cut Carrots, Cabbage, Ranch Salad Dressing. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Cathy Cathys Crispy Popcorn, Medjool Dates, Pears. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 7.0 lb a week
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