Weigh In record (no journal entry) for 12 June 2022
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232.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1146 kcal
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Fat: 46.04g | Prot: 70.91g | Carb: 101.47g.
Breakfast: Mushrooms, Spinach, Egg, Mainland Shredded Mozzarella, Coffee, Sugar. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Ryvita Sesame Rye Crispbread. Dinner: Great Value Vegetable Medley, Pork. Snacks/Other: No Name Rice Crackers, Egg, Cheese and Bacon on English Muffin. more...
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losing 2.2 lb a week
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