Weigh In record (no journal entry) for 12 June 2022
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254.2 lb
Lost so far: 4.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1703 kcal
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Fat: 98.76g | Prot: 128.79g | Carb: 86.92g.
Breakfast: Nozes de Nogueira, Ovo Cozido. Lunch: Legumes Salteados, Água, Carne de Frango Light (Assado, Cozido). Dinner: Salsicha de Carne de Peru, Legumes Salteados, Clara de Ovo. Snacks/Other: Manteiga de Amendoim, Nozes Inglesas, Queijo Creme Light, Barra de Cereais, Whey Factors 100% Natural Whey Protein, Muesli (Frutos Secos e Nozes), Clara de Ovo. more...
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3444 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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