jengetfit123's Journal, 12 June 2022

174.0 lb Lost so far: 56.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 77.14g | Prot: 66.38g | Carb: 123.81g.   Breakfast: Coffee, Water. Lunch: Green String Beans, Better than cesar salad, Egg bake with hashbrowns 2, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce. Dinner: Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Pimento cheese, Egg bake with hashbrowns 1, Better than cesar salad, Thomas' Bagel Thins - Everything, Kirkland Signature Smoked Salmon, Roma Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Green Onions, Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Target Multivitamin. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...