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for the record, i exercise. twice a day. everyday. but I do not track it because I have subscribed to the philosophy that exercise is not for weight loss. exercise needs to be re-branded, it is not for weight loss.
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1929 kcal
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Fat: 50.73g | Prot: 138.83g | Carb: 240.67g.
Breakfast: Munch Rights Cinnamon Apple Puffs, Simply Perfect Yellow Potatoes, Hill Country Fare Sliced Colby Jack Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Lunch: Friendly Farms 1% Cottage Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Quinoa, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Watermelon, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 2.1 lb a week
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