rckizza's Journal, 12 June 2022

BodyTrace
126.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2022:
1013 kcal Fat: 34.81g | Prot: 45.46g | Carb: 134.02g.   Lunch: Cooked Rice. Dinner: Chapati, Chicken Wing (Skin Eaten), Farmer John Pork Spare Ribs. Snacks/Other: Pineapple , Peanuts (with Salt, Boiled, Cooked) , Orange Mango Juice Drink. more...
gaining 9.3 lb a week

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