Weigh In record (no journal entry) for 13 May 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1341 kcal
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Fat: 82.67g | Prot: 115.98g | Carb: 34.62g.
Breakfast: muffin in a, salsa, coffee, Turkey Bacon, Cheddar Cheese , Asparagus , Egg. Lunch: Cherry Tomatoes, ground turkey, Green Leaf Lettuce , Cucumber (with Peel). Dinner: collard greens, grilled chicken, Mixed vegetables, squash, snow peas, peppers, asparagus, broccoli. Snacks/Other: chicken meatballs with provolone, cheese. more...
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2587 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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