Weigh In record (no journal entry) for 15 May 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1134 kcal
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Fat: 70.86g | Prot: 99.76g | Carb: 25.52g.
Breakfast: Mixed vegetables, squash, snow peas, peppers, asparagus, broccoli, Grilled Chicken. Lunch: Cooked Cauliflower (from Fresh), Grilled Chicken. Dinner: Cheddar Cheese, bacon bits, Grilled Chicken, lettuce, cherry tomatoes. Snacks/Other: chicken salad, splenda, Coffee, cauliflower, Almonds . more...
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2915 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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