Weigh In record (no journal entry) for 12 June 2022
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1108 kcal
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Fat: 41.98g | Prot: 43.93g | Carb: 143.56g.
Lunch: Wish-Bone Fat Free Western Dressing, Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Crystal Farms Shredded Cheddar Cheese, Great Value Hard Boiled Eggs, Grilled Chicken. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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losing 1.4 lb a week
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pdt1982's weight history
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