Weigh In record (no journal entry) for 12 June 2022
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169.3 lb
Lost so far: 99.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1950 kcal
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Fat: 52.56g | Prot: 204.74g | Carb: 151.72g.
Breakfast: Jotunheim Nutrition Chocolate Whey. Lunch: ICA Spenat, Sweet Potato, ICA Fläskytterfilé. Dinner: Salami Pizza. Snacks/Other: Njie ProPud Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 4.6 lb a week
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tlqvst's weight history
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