Weigh In record (no journal entry) for 12 June 2022
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181.7 lb
Lost so far: 56.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2715 kcal
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Fat: 46.70g | Prot: 202.93g | Carb: 213.02g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Białkko Jaj, Biedronka Chleb Tostowy Pszenny. Lunch: Krakus Szynka Eksportowa z Piersi Kurczaka, Scitec Nutrition 100% Whey Protein Professional, Biedronka Chleb Tostowy Pszenny. Dinner: Biedronka Chleb Tostowy Pszenny, Piątnica Serek Wiejski Wysokobiałkowy. Snacks/Other: Go On Masło Orzechowe Słony Karmel, Perła Perła Export. more...
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steady weight
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tomasz fernandez III's weight history
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