Weigh In record (no journal entry) for 12 August 2014
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219.2 lb
Lost so far: 30.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1230 kcal
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Fat: 28.42g | Prot: 32.92g | Carb: 210.92g.
Breakfast: Trader Joe's Organic Sliced Apples. Lunch: Chef Boyardee Microwaveable Beefaroni Bowl. Dinner: Trader Joe's Gnocchi Alla Sorentina. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Coffee Latte & Cream Bars. more...
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losing 11.2 lb a week
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