pamplemousse212's Journal, 11 August 2014

A week on holiday and still the same. Not too bad seeing as I ate terribly.

I'm finding work pretty horrible & stressful at the moment and it just makes me want to eat bad and not find time for exercise! A downward spiral :( How to get out of it!!

191.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 86.60g | Prot: 49.97g | Carb: 376.15g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Nestle Cheerios. Lunch: Marks & Spencer Chocolate Swiss Roll, Pot Noodle Chicken & Mushroom. Dinner: Hula Hoops Cheese & Onion (25g), Tesco Chocolate Chip Muffin. Snacks/Other: Costa Coffee Skinny Latte (Medio), Marks & Spencer Mini Jaffa Cakes, Cadbury Curly Wurly, Nestle Fruit Pastilles. more...

2656 kcal

Activities & Exercise: Driving - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...