Weigh In record (no journal entry) for 11 June 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1780 kcal
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Fat: 34.02g | Prot: 121.44g | Carb: 248.91g.
Breakfast: Swedish Fish Mini (Geoffrey), Roast Beef. Lunch: Wada Farms Red Idaho Potatoes. Snacks/Other: Sour Patch Kids, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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