Weigh In record (no journal entry) for 08 June 2022
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1300 kcal
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Fat: 42.91g | Prot: 87.23g | Carb: 141.46g.
Breakfast: Soprole Protein + Chirimoya, Colun Leche Entera sin Lactosa, Quaker Avena Integral Tradicional. Lunch: Fideos de Soya, Lider Salsa de Soya Suave , Mazola Aceite Canola, Cebollin, Cuisine & Co Pechuga Deshuesada sin Marinar, Dole Zanahoria Juliana, Brócoli Cocido (Fresco). Dinner: Lider Palta Hass, San Jorge Jamón Colonial, Jumbo Pan Hot Dog. more...
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1567 kcal
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Activities & Exercise:
Glúteos - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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