Weigh In record (no journal entry) for 11 June 2022
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2022:
|
1709 kcal
|
Fat: 50.70g | Prot: 57.03g | Carb: 182.52g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Egg, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C. Lunch: Corn Relish, Old El Paso Black Bean Refried Beans. Dinner: Ranch Salad Dressing, Cabbage, Cathy Grass Fed Beef Hamburger 10%. Snacks/Other: Old El Paso Crunchy Taco Shells, Medjool Dates, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
|
|
2341 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|