Weigh In record (no journal entry) for 12 August 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1665 kcal
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Fat: 84.51g | Prot: 69.24g | Carb: 130.57g.
Breakfast: eckrich eckrich turkey links, Milk (Nonfat), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kraft Macaroni & Cheese Whole Grain, Ball Park Lean Pork Franks. Dinner: Butter (Salted), Schwebel's Texas Toast Bread, Pinot Noir Wine, Rice Pilaf, Outback Steakhouse Classic Blue Cheese Wedge Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Kraft 2% Milk Extra Sharp Cheddar Cheese, Ritz Whole Wheat Crackers. more...
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gaining 0.9 lb a week
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