Weigh In record (no journal entry) for 13 May 2011
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158.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1430 kcal
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Fat: 48.06g | Prot: 54.00g | Carb: 228.25g.
Breakfast: Special K Cereal Bars - Strawberry, Split Top Wheat Bread, Whipped Honey Walnut Cream Cheese. Lunch: Soft Taco Flour Tortillas (Medium), Sliced Turkey, Light Classic Caesar Reduced Fat Dressing. Dinner: Cranberry Grape Juice, Split Top Wheat Bread, Crunchy Breaded Cod Fillets, baked wheat snack crackers, Chunky Garden Combination Pasta Sauce, Shredded Parmesan Cheese. Snacks/Other: smoth & dreamy strawberry cheesecake, Cheddar Cheese Rice Snacks, Fit & Active Vanilla Fat Free Pudding, Light & Crispy Chocolatey Drizzle Cereal Bars. more...
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2805 kcal
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Activities & Exercise:
Driving - 40 minutes, Running - 16 minutes, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 19 minutes. more...
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losing 1.9 lb a week
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