Weigh In record (no journal entry) for 12 August 2014
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316.6 lb
Lost so far: 22.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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170 kcal
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Fat: 11.00g | Prot: 2.00g | Carb: 17.00g.
Lunch: Orville Redenbacher's Natural Simply Salted Popcorn. more...
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gaining 4.9 lb a week
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BrndonJ's weight history
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