Weigh In record (no journal entry) for 11 June 2022
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172.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1887 kcal
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Fat: 76.56g | Prot: 62.67g | Carb: 154.76g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Sun Meadow Western Style Omelet. Dinner: Chili-Filled Frankfurter or Hot Dog, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2478 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Standing - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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jpboos's weight history
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