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Ran 4 mi this morning. Made my weight for the week but still have 4lbs to go in two weeks for the competition. 15lbs to go overall
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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962 kcal
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Fat: 25.00g | Prot: 58.00g | Carb: 122.00g.
Breakfast: Raw Almonds, Strawberry Banana Smoothie (16 oz). Lunch: Buffalo Slim on Wheat (Small). more...
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losing 2.8 lb a week
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