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So wanting to see this under 200 in the next month!
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1062 kcal
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Fat: 51.12g | Prot: 93.56g | Carb: 52.60g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Coffee, Cherry Tomatoes, Asda Spring Onions, Fried Egg with Fat, Cucumber (with Peel) . Lunch: Coca-Cola Diet Coca-Cola (Can), Emmi Cafe Latte Skinny, Raspberries , Grabits Chicken on A Stick Chinese , Fridge Raiders Slow Roasted Chicken Bites (22.5g). Dinner: By Sainsbury's Thick Cut Pork Chops, Tesco Sweet Potato Mash. more...
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losing 0.0 lb a week
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