Weigh In record (no journal entry) for 12 August 2014
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163.6 lb
Lost so far: 24.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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690 kcal
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Fat: 11.06g | Prot: 41.37g | Carb: 104.23g.
Breakfast: Jumbo Beschuit Naturel, AH Magere Yoghurt. Lunch: Calvé Pindakaas Light, Wasa Volkoren Cracker, Jogging Smeerkaas Naturel 20+, Aldi Rijstwafel, Aldi Rijstwafel. Dinner: Linzensoep, Euro Shopper Rijstwafel. Snacks/Other: Snack A Jacks Barbecue Paprika, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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